Yoga classes
Yoga is a philosophy of life that aims to integrate your primordial Essence, your Higher Self, with the divine.
In a yoga class, we perform sequences of physical postures, specific breathing exercises, meditations, and relaxation techniques aimed at achieving integration, peace, and serenity, enabling us to have better experiences, make more assertive choices, and manage our emotions and daily situations with greater wisdom. It's a practice that will provide you with overall well-being in the medium to long term.
Among the psychophysical benefits, the following stand out:
- greater flexibility;
- greater balance;
- pain reduction;
- improved sleep;
- Increased attention, focus, and memory;
- increased self-esteem and self-worth
NOTE: All classes (group and individual) are adapted to the specific needs and limitations of each person, making them accessible to everyone.
"I would like to thank you immensely for transforming my life! After becoming a mother, everything seemed so heavy, I felt so alone, without the energy to do anything. I truly felt there was no light at the end of the tunnel until I started taking your classes. I realized that the best way to care for someone is by taking care of ourselves first. Despite still facing the challenges of motherhood, I now feel more confident, tolerant, and energetic. Everything has become lighter! Eternal gratitude!"
Renee Sarmento